6 High Protein Snacks To Eat At Your Desk

Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the e...

Protein For Vegetarians: Top 10 High Protein Low Carb Foods

The Best Sources of Protein for A Vegetarian Diet Protein is an essential macronutrient for building muscle mass and providing our bodies with energy throughout the day. Although it is commonly fou...

The 15 Highest Protein Cheeses - The Definitive List

Ever wondered what cheeses are the highest in protein? Cheese is one of the most fundamental dairy foods. It is a great addition to any meal or as a snack on its own to bump up your protein intake ...

5 Recipes you can make with our Protein Cookie Mix that AREN’T Cookies.

At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to bases for tarts and cheesecakes, there’s somethi...

5 Simple Swaps You Can Make for a High Protein Breakfast

Are you looking for a more filling breakfast to keep you going through the morning? Pump up the protein in the first meal of the day with these swaps! Swap your Pancakes for PROTEIN PANCAKES. ...

5 Recipes you can make with our Protein Pancake Mix that AREN’T Pancakes

At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to savoury shortbread, there’s something for everyo...

How to get enough Protein on a Plant Based Diet?

We all love protein, which is why it’s in our name. Eating a diet rich in high protein foods can provide us with many benefits. These benefits include helping to keep our bodies functioning on a da...

A Day in the Life of a Bodybuilder by Chris Brine

Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a ...

Primo Chicken Roasties Protein Snacks // Product Review

I found these Primo Chicken Roasties Protein Snacks on sale at Woolworths the other day for $2 (normally $3) and thought I'd give them a try. I'm always dubious about anything labelled as a Protein...

7 Side Effects of the Keto Diet

The Keto Diet seems to be having its day, with many people turning opting to live a Keto lifestyle. It’s similar to a lot of the other diets out there at the moment e.g. The Paleo Diet, in the sens...

When is the best time to have protein for muscle gain?

Studies show the best time to have protein for muscle gain is within 1 hour of finishing your workout to assist in the rebuilding of damaged muscle fibres. Muscle growth doesn't necessarily happen ...

High Protein Low Carb Results

Like many people, I have, at times struggled with my body, how to feel my best and also how to get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal ...

Whey Protein Isolate vs. Whey Protein Concentrate

Whey protein is probably the most well known type of protein on the market and it’s therefore no surprise that is has been around for years. ‘Whey’ is the bi-product that is derived when making che...

Protein for Lunch

For me, lunch is probably the least favourite of my three meals a day (of course I have snacks too) probably because it requires a lot of pre-thought effort and preparation the night/weekend before...

Protein For Dinner

You’re home from work, and you're starving, so how do you make something that is really satisfying? And how do you stay full until the morning? We all know there is nothing worse than going to bed ...

Pea Protein - The Low Down

When we hear about protein powders, the most commons forms we might be aware of are Whey Protein and Soy protein. On the rise, and one of the newer proteins on the market, here we take a look at Pe...

The Protein Bread Co - Protein Pizza - The Low Down

What is Protein Pizza? The Protein Bread Co.’s Protein Pizza is essentially a pizza base mix which, with a few added ingredients, will quite literally change your life! This pizza base mix will all...

The Protein Bread Co - Protein Muffins -The Low Down

What are Protein Muffins? The Protein Bread Co.’s Protein muffin mixes come in two varieties: sweet (original) and savoury. Both Protein Muffin mixes help you to essentially create guilt free versi...

7 Facts About Protein

Protein plays an integral role in our bodies – that’s why we rave about it so much and ensure we have lots of it in our products! From weight loss to muscle gain, protein is crucial in our diets. B...

The Low Down on Protein

What is protein? Protein is one of three macro nutrients which provide energy to the body - the other two are carbohydrates and fats. Each gram of protein contains 4 calories, the same as each gram...

5 Foods High in Protein

It’s easy to overlook every day foods that actually are significantly high in protein and can provide our bodies with more fuel than we might at first think. There are many reasons why foods high i...

Our top five low sugar, high protein recipes

You may have read my ‘How do I Stop Eating Sugar’ article and be looking to reduce your sugar intake with recipes that are fulfilling and tasty but have a low sugar content. If this is the case, yo...

20 Foods Surprisingly High in Protein

Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein d...

How to make a low carb high protein smoothie?

Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a l...

Our Top Low Carb Chicken Recipes

Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it i...

Our Favourite, Low Carb, High Protein Pizza Toppings

It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. ...

Our Top 5 High Protein, Low Carb Recipes For Winter

Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone. When it's cold outside you want something hot and hearty to fulfi...

Convenient Protein Foods for under $4 per serve!

Protein makes up a crucial part of our diet; not only because every cell in our body contains it, but it also helps with repairing cells and making new ones. Eating high protein foods and increasi...

5 Hacks for Eating Out on a High Protein, Low Carb Diet

Many modern restaurants and eateries are becoming more accustomed to dealing with, and catering for, a variety of different eating habits, intolerances and allergies. If you’re on a low carb, high ...

5 Low Carb and High Protein Sauce Ideas

We all know that sauces can make or break the dinner you have been thinking about all day. When you’re hungry (or perhaps ‘hangry’), it’s good to have a bank of recipes to rely on to spice up a mid...