The Protein Bread Co - Protein Pizza - The Low Down

What is Protein Pizza? The Protein Bread Co.’s Protein Pizza is essentially a pizza base mix which, with a few added ingredients, will quite literally change your life! This pizza base mix will all...

The Protein Bread Co - Protein Muffins -The Low Down

What are Protein Muffins? The Protein Bread Co.’s Protein muffin mixes come in two varieties: sweet (original) and savoury. Both Protein Muffin mixes help you to essentially create guilt free versi...

7 Facts About Protein

Protein plays an integral role in our bodies – that’s why we rave about it so much and ensure we have lots of it in our products! From weight loss to muscle gain, protein is crucial in our diets. B...

The Low Down on Protein

What is protein? Protein is one of three macro nutrients which provide energy to the body - the other two are carbohydrates and fats. Each gram of protein contains 4 calories, the same as each gram...

5 Foods High in Protein

It’s easy to overlook every day foods that actually are significantly high in protein and can provide our bodies with more fuel than we might at first think. There are many reasons why foods high i...

5 Foods Low in Sugar

Statistics show that more than half of Australians are exceeding the World Health Organisation’s recommended daily intake of added sugars every day. According to the Heart Association, the maximum ...

Are foods free of refined sugars good for you?

Dietary advice is varied, but if there is one thing most of us can agree on, it is to steer away from highly processed foods in favour of eating fresh produce such as meat (or other protein sources...

Our top five low sugar, high protein recipes

You may have read my ‘How do I Stop Eating Sugar’ article and be looking to reduce your sugar intake with recipes that are fulfilling and tasty but have a low sugar content. If this is the case, yo...

6 Low Carb Lunch Ideas

When it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have the same uninspiring meat and veg combination. Lunch should be an exciting way to split up...

How do I stop eating sugar?

Can we really stop eating sugar altogether? And what would this mean? There have been books published, articles written and diets created in order to help us to stop us eating sugar full stop. But ...

5 Simple swaps to break your sugar addiction

Sugar – the buzzword of the year and present in a high number of everyday shop bought foods that we consume. Whether it’s disguised in your claimed ‘natural’ Greek yoghurt or in your herbs and spic...

10 Ways to Stick with your Healthy Eating Habits

The winter is in full swing, the sun’s starting to come out and summer doesn’t feel too far away. Perhaps you’re starting to think about how to eat well pre-summer or you’re eating well but getting...

How to make a Low Carb Meal

When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and fee...

5 Low Carb Foods You Can Buy on the Go

Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel yourself and your car or you’re in the city and you’re hungry - the supermarket/shop can be ...

20 Foods Surprisingly High in Protein

Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein d...

20 Surprising Foods You Didn’t Know Were Low Carb

When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is where you’re wrong. As the demand for low carb foods increase, there has been a rise in sa...

How to make a low carb high protein smoothie?

Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a l...

Our Top Low Carb Chicken Recipes

Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it i...

Our Favourite, Low Carb, High Protein Pizza Toppings

It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. ...

Our Top 5 High Protein, Low Carb Recipes For Winter

Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone. When it's cold outside you want something hot and hearty to fulfi...

Convenient Protein Foods for under $4 per serve!

Protein makes up a crucial part of our diet; not only because every cell in our body contains it, but it also helps with repairing cells and making new ones. Eating high protein foods and increasi...

5 Low Carb Desserts to Curb Sweet Cravings Without The Guilt

Most of us tend to ditch dessert thinking it can only be unhealthy and loaded with carbs and sugar. But what if I told you that you can have dessert whilst maintaining a healthy low carb lifestyle?...

5 Low Carb and High Protein Sauce Ideas

We all know that sauces can make or break the dinner you have been thinking about all day. When you’re hungry (or perhaps ‘hangry’), it’s good to have a bank of recipes to rely on to spice up a mid...

Six Steps to a Happier Gut

Eat a balanced diet When it comes to your gut health, eating a healthy diet with lots of fruit and vegetables is the best and easiest way to keep your gut happy! Eating processed foods high ...

Best free apps to help you lose weight

We all have certain fitness goals we may be aiming for, but with so much information out there where do you even start?! Remember that it’s not an exact science, start with a plan and use consiste...

High Protein and Low Carb dieting for fat loss

A simple question we're often asked is "how will a high protein and low carb diet help me towards my fat loss goals?". The monitoring of protein and carbs are fundamental in not only healthy fat l...

8 easy Low Carb snacks you can enjoy this holiday season!

Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas se...

The facts about rice malt syrup and 8 other sugar alternatives

You will have probably read, seen and heard many so called nutrition experts advising you to avoid using white sugar and instead use rice malt syrup, or other sugar alternatives in your cooking. Th...

What is the Keto diet?

We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone wh...

How does Protein become muscle?

We hear everyday that in order to build healthy muscle in our bodies we need to get sufficient protein, but many of you are still be wondering how does protein actually become muscle? The simple An...