Knowledge

Can we really stop eating sugar altogether? And what would this mean? There have been books published, articles written and diets created in order to help us to stop us eating sugar full stop. But how easy is it in reality? Like any type of food or ingredients, everything is ok in moderation and this… View Article
When it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have the same uninspiring meat and veg combination. Lunch should be an exciting way to split up your work day and it should be something that you look forward to eating. Here are 6… View Article
Sugar – the buzzword of the year and present in a high number of everyday shop bought foods that we consume. Whether it’s disguised in your claimed ‘natural’ Greek yoghurt or in your herbs and spice mix, it’s hard to escape it but what we’ve all learnt, is that we should probably be consuming less… View Article
We were recently featured in an article on MyDeal.com.au It’s an old saying, but it has a lot of truth to it; summer bodies are made in winter. Winter is a lovely season to get all snuggly, turn up the heater and order takeout food with Netflix on, but as fun as that sounds, you… View Article
The winter is in full swing, the sun’s starting to come out and summer doesn’t feel too far away. Perhaps you’re starting to think about how to eat well pre-summer or you’re eating well but getting side-tracked. Either way, we know that eating well makes us feel not only good on the inside but also… View Article
When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and feel satisfied afterwards, or for me, I end up eating rubbish and feeling disappointed. Food is what I… View Article
Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel yourself and your car or you’re in the city and you’re hungry – the supermarket/shop can be very dangerous, especially on an empty stomach. With aisles filled with tasty and tempting treats, or the opposite, limited shelves… View Article
When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is where you’re wrong. As the demand for low carb foods increase, there has been a rise in satisfying low-carb friendly foods in the market. However, many everyday foods that we dismiss or don’t think… View Article
Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein drinks as many everyday foods contain high amounts of protein and can be incorporated to your everyday… View Article
Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a lot of protein in and you they can keep you hydrated. One downside of smoothie however… View Article
Hey! My names Jess, I’m a Pommie who has been living in Sydney for almost a year now. I moved from the busy London lifestyle to chase the sun (as the most of us Brits in Sydney do) and figured there was more to life than commuting for hours each day. I’m active and hated… View Article
We recently expanded our amazing team we have here at The Protein Bread Co and I’m happy to introduce you guys to Corinne, our amazing in-house graphic designer. You’ll be sure to see some of her great work popping up across our social media channels, our website and even our packaging. Corinne brings with her… View Article
Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it is the most versatile meat out there. Saying that, sometimes it is hard… View Article
It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. Whether you’re making your own pizza using our Protein Pizza Base, or eating pizza out at a restaurant, we… View Article