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Sunflower Seeds come from, of course, sunflowers! The yellow flowers produce small edible seeds which are grey or greenly coloured. They are found naturally in dark green, grey, or black shells called “husks”. There is evidence that sunflowers were cultivated by native Americans as long as 3000 B.C! However, they were first discovered and taken… View Article
Now I have to say, finding the best low carb beers in Australia was one of the most enjoyable blog posts research projects I’ve done. It’s a tough gig but someone has to do it ? Low carb beers have been available in Australia for over 10 years now – maybe even longer. Now I… View Article
Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a few years now and every year gets more intense and I get more focused as I get closer to my BHAG… View Article
This is the first of a series where we’ll looking into how you can stay on track and eat low carb at different kinds of restaurants! This week, how to eat low carb at a Japanese restaurant. It’s relatively easy to stay on track and eat low carb when you’re at home in your own… View Article
A first timer is someone who has never run before but would like to learn the basics. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn “to move as efficiently… View Article
A returner is someone who has run before but hasn’t ran in some time and would like to get back into it. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn… View Article
An improver is someone who runs on a regular basis but would like some tips to improve their technique, efficiency and overall performance. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills…. View Article
I’ve been looking for something like this for a while. I’ve tried what seems like hundreds of different low sugar yoghurts and finally I’ve found one that tastes pretty alright!!! Introducing YoPRO Protein Yoghurt. Fruit yoghurts have copped a lot of bad press in recent years and it’s little wonder why. Some varieties available in major… View Article
Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a bit first’. Starting any new public exercise can be a bit scary, for me it was Bootcamp… View Article
The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households – a boat load of left over food! It often leaves you wondering: what to do with leftover Christmas Ham! The great thing about ham is… View Article
Sugar is a type of carbohydrate. Carbohydrate is a macronutrient present in a vast range of foods. There are many different carbohydrates; the major types are outlined below. Sugars are considered simple carbohydrates; they include fructose found naturally in fruit and lactose in milk. There are also refined sugars such a table sugar and glucose… View Article