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Low Carb Coconut Yoghurt has really boomed of late. With people either unable to consume dairy or choose not too, it’s a great substitute. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut yoghurt is higher in fat. Our criteria – 5g carbs or less… View Article
This review is for blends and flavour variations of Almond Milk found in your supermarket. People are using flavoured almond milk’s in their smoothies, baking, or to add a hint of flavour to coffee. I’ve also included milks that are a blend of almonds and other tree nuts (coconut, cashews etc) Our criteria 3g of… View Article
For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps out my family members who live by it. Old school doctors say that diabetes runs in my family,… View Article
I love banana bread!! I really do… Toasted with extra butter, it was my go to in another life before I found my passion for health and fitness. Sometimes it would be by itself, other times I would go a little fancy and have it with mascarpone and strawberries on top… the good stuff! It… View Article
Why our Protein Banana Bread is Limited Edition and why we’ll be releasing more Limited Edition products in the future? Heya, So the reaction so far is that you love our new Protein Banana Bread. Awesome!! We have received lots of questions about why it is Limited Edition. Some people are curious, other people think… View Article
I had a big realisation as a teenager where I went from living to eat, to eating to live. For me, low carb just makes sense. It’s not a diet, it’s not a fad, it’s not restrictive and I rarely feel like I’m missing out. These are all arguments that anti-low carb proponents use against… View Article
Nachos, Burritos, Tacos, Fajitas (which I’m unsure are actually authentic Mexican) are all sounding pretty carb-heavy. But there is some good news, if you’re a little bit clever there are plenty of ways to eat low carb at a Mexican restaurant. With the exception of the chain stores, Mexican restaurants in Australia tend to be… View Article
I originally came across this Nuttvia Hazelnut Spread back in June 2017 and was so freakin excited, however that excitement quickly withered once I looked at the nutritional panel…  Now this product does have it’s upsides and it does taste really good so I don’t want you to think it’s terrible, it’s more a bit… View Article
Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit the right healthy foods can have on our bodies, minds and overall wellbeing. I believe we are here… View Article
The power of the mind is an incredible thing and everyone should want to uncover the extraordinary ability that lies within us. If we all could appreciate the capabilities of what we have, the possibilities are endless as to what you can achieve. We are all born with the tools, it’s up to you to… View Article