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Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling… View Article
With so many sugar alternatives out there, it can be confusing to know what the best low carb sweeteners are. Some natural sweeteners may seem like healthy options, like dates, agave syrup, honey and maple syrup, but they’re just another form of pure sugar. So, when you’re cutting down on carbs, what do you replace sugar with when… View Article
We recently had the opportunity to spend the weekend down in a place called Brocklesby, about 45 minutes drive north-west of Albury NSW. We were invited down by the amazing people behind Lupins for Life, our supplier of the top quality lupin flour and kibble we use in almost all of our products. They also… View Article
The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelines, however has a few differences and these are based on greater intakes of olive oil, nuts, fish and red wine, while using traditional cooking styles which… View Article
I’ve been in the food industry for long enough to know that things aren’t always as they seem. As the saying goes “never judge a book by its cover” the same applies for food and a recent shopping trip reinforced to me why it’s so important to read the back of the packet! As I often… View Article
Between net carbs and total carbs, insoluble and soluble fibre, sugars and sugar alcohols, getting your macros right on a low carb diet can seem complicated.  When it comes to carbs, there’s sometimes confusion between net carbs and total carbs and whether to include fibre in the carb content. The difference between net carbs and… View Article
I’m back… 🤓 I thought I would put some travelling tips together that I found useful on my holiday and share a little of the food adventures with you. Can you enjoy local pastries, desserts and meals? YES! Does it take a little planning? YES! These tips will hopefully help you enjoy your next trip… View Article
I first spotted this Chobani FIT Protein Yogurt about a month ago and had a good chuckle at the blatant “me too” nature of the product. I mean the packaging is probably about as close to YOPRO’s as you can get without getting sued for passing off. But leaving the yogurt business up to the yogurt… View Article
When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process of restriction serve your mental health, and is it effective? The key to successful weight… View Article
We use lupin as a key ingredient in all our products – so if you’ve been eating our pancakes, muffins, bread, pizza bases, cookies, carrot cake and banana bread, you’ve already had a taste of lupin. Lupin is a little legume that has been deemed a “superfood” because of its amazing nutritional profile – but… View Article