At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to savoury shortbread, there’s something for everyone here, and all made with our Protein Pancake Mix! Corn & Halloumi Fritters by Miss Florrie. This recipe was… View Article
We often get asked about this, and the good news is there are actually quite a few easy things you can do to improve your digestion. Staying regular is very important for many reasons; Comfort – reduced feelings of bloating or swelling around your tummy. Detoxing – eliminating waste from our bodies as fast as… View Article
The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelines, however has a few differences and these are based on greater intakes of olive oil, nuts, fish and red wine, while using traditional cooking styles which… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in March Low Carb Vegetables in Season in March Green Beans 2.7 g carbs / 100g Green beans are a delicious fresh snack or can be used in a tonne of different… View Article
A whole grain contains all parts of the grain; the endosperm, germ and bran. When grains are refined and milled they are stripped of their bran and germ, this depletes many active nutrients and constituents. Some sources of refined grains include white flour, processed cereals, crackers, pastries, white rice and white bread. Whole grains can… View Article
FOR IMMEDIATE RELEASE Creators of Australia’s Lowest Carb Bread, The Protein Bread Company, have joined forces with low carb living experts Anna’s Low Carb Kitchen to create a new super brand, PBCo. The Protein Bread Company co-founder Luke Hopkins announced the rebrand and exciting merger of the two brands on Wednesday: We’re incredibly excited to… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in February. Low Carb Vegetables in Season in February Green Beans 2.7 g carbs / 100g Green beans are a delicious fresh snack or can be used in a tonne of different… View Article
Hey Low Carb Lovers!!! You may have seen that I’ve been a little quiet on the social media front lately and you may be wondering why!!! In addition to having Lily join our family in August, there have been big changes in our work family too!! You may or may not know that the original… View Article
FOR IMMEDIATE RELEASE Fried chicken 🍗🍗 has finally got the low carb makeover it has been asking for with the release by PBCo. of its low carb crumb. Which one are you, Original or Hot n Spicy? Get your taste buds flowing this party season by frying up a storm and being the toast of… View Article
We’re incredibly excited to announce today the launch of our new logo and brand, PBCo. More than just a fresh new logo and colour scheme, this rebrand represents an evolution, a convergence of two brands, and a big vision for the future with exciting new directions for our products. Why the new… View Article
To do this story the justice we deserve, we have to go back a few years… Eight of them to be exact, back to 2010 where a young ambitious cafe owner started to recognise a trend amongst her customers coming into her Darlinghurst cafe each morning. At first it started with requests “big breakfast, no… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in January. Low Carb Vegetables in Season in January Asparagus 1.4 g carbs / 100g These are a fantastic addition to an omelette, they are super tasty when cooked on the BBQ or… View Article
Do you drink milk regularly? It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Covering milk and milk alternatives you can buy yourself or those popular in cafes. This list… View Article
Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in December. Low Carb Vegetables in Season in December Asparagus 1.4 g carbs / 100g These are a fantastic addition to an omelette, they are super tasty when cooked on the BBQ or… View Article
