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We often get asked about this, and the good news is there are actually quite a few easy things you can do to improve your digestion. Staying regular is very important for many reasons; Comfort – reduced feelings of bloating or swelling around your tummy. Detoxing – eliminating waste from our bodies as fast as… View Article
The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelines, however has a few differences and these are based on greater intakes of olive oil, nuts, fish and red wine, while using traditional cooking styles which… View Article
A whole grain contains all parts of the grain; the endosperm, germ and bran. When grains are refined and milled they are stripped of their bran and germ, this depletes many active nutrients and constituents.  Some sources of refined grains include white flour, processed cereals, crackers, pastries, white rice and white bread. Whole grains can… View Article
We’re incredibly excited to announce today the launch of our new logo and brand, PBCo. More than just a fresh new logo and colour scheme, this rebrand represents an evolution, a convergence of two brands, and a big vision for the future with exciting new directions for our products.        Why the new… View Article
Do you drink milk regularly? It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Covering milk and milk alternatives you can buy yourself or those popular in cafes.  This list… View Article
Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling… View Article