In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours and meals that make healthy eating so much easier (and cheaper) for everyone. The most concerning thing about all these foodie trends is that… View Article
Cookies for breakfast? YEP! Looking for high protein, low carb healthy breakfast cookies? Make a batch of cookies in your Sunday Meal prep sesh! Here are 5 healthy breakfast cookie recipes to enjoy! Apricot Coconut Cookie Carbs – 4.2g Protein – 9g Our Apricot Almond Protein Cookie was inspired by the flavours of an Apricot Coconut… View Article
PBCo. is a family owned Australian business that was founded by Anna Hopkins back in 2012, with the dream of creating healthy, low carb foods that people love. After going low carb herself and experiencing all the benefits from more energy, a clearer mind, and slimmer body, Anna wanted to spread the low carb word,… View Article
If you are looking for some dairy-free Icing or frosting recipes to finish off your cakes, check out our Top 5 recipes below. Did you know that by using our NEW Vegan egg-replacer with the following 2 products, you can make vegan-friendly, dairy-free cakes, cupcakes or muffins? Low Carb Chocolate Cupcake Mix Low Carb Vanilla… View Article
Hey everyone, I’m Anna, Founder of PBCo. (previously The Protein Bread Co). I’m back on deck after having some time off with the birth of my little girl Lily and am as passionate as ever about low carb foods, especially as they helped me get through such a life changing time. We’ve had some big… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in November Low Carb Vegetables in Season in November Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with a… View Article
Baking some treats for Halloween? Make a batch (or 2) of our Simply Low Carb Cupcakes. Choose either Chocolate or Vanilla and have some fun with our icing. Pumpkin Cupcakes. Ingredients Simply Low Carb Sugar-Free Icing MixApple for the pumpkin stalkOrange and green food colouring Method Make Icing as per instructions on pack.Separate ¼ of… View Article
Welcome to our monthly Low Carb Newsletter! Well – I’m not sure how this happened – but we have 3 months left of 2019!!! The good news is that a lot can happen in 3 months. 3 months is the perfect amount of time to make some little changes that can really make a big… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in October. Low Carb Vegetables in Season in October Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with a… View Article
Welcome to our monthly Low Carb Newsletter! Spring brings us warmer, longer days and new beginnings. Spring is also a lovely reminder of how beautiful change can be. What a perfect time to think about any new beginnings we wish for our own lives, any small changes that may have a big impact on our… View Article
Fruit and vegetables in season in September! Want to find out what’s in season this month? Then this is the blog for you. We’ve created a list of which fruit and vegetables are in season this month to make grocery shopping a little easier (and cheaper!) Side note: Don’t stress if you have limited access… View Article
Amongst all the sugar-filled cereals on our supermarket shelves, there are the occasional good one. If you find cereal a little underwhelming or not satisfying enough, here are some easy, low carb breakfast options that don’t involve cereal! Have a look at the list below and hopefully you’ll get inspired to try a few for yourself.
There comes a time in all our own personal adventures that marks a pivotal moment, a turning point, a fork in the road. Recently, I’ve spent a lot of time standing at that fork and contemplating what the future looks like for me, and I’ve realised that it’s my time to take a different path…. View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we are introducing Jess, who will be the Low Carb Expert featuring in our newsletters. We are super excited to have her on board…. View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in August. Low Carb Vegetables in Season in August Radicchio 0.8g carbs / 100g Known for its deep pink/purple colour. This leafy vegetable is popular in Italian salads. It has a slight… View Article
