Low Carb and Keto Milk: Everything You Need To Know Do you drink milk regularly 🥛? It can be hard to know exactly what to eat and drink when you’re living low carb. Particularly, with the rise in so many different kinds of milk, cow’s milk is not the only option today. You have oat… View Article
Are you looking for ways on how to be active? Then you’ve come to the right place! There’s no denying, our bodies were designed to move. Physical activity is extremely important for our health, physical and mental, but it can be difficult to maintain an active lifestyle during our busy daily lives. Today, our lifestyles… View Article
Can you have a keto-friendly or low carb Christmas? – YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We’ve created this range of easy, low carb, gluten free and many keto friendly Christmas Recipes to help you have a healthy and happy Christmas. All of these 6 recipes… View Article
Who doesn’t love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or following a keto diet who still want to enjoy sweet treats every now and then. Check out our goodies below –… View Article
Written by: Team at Danny’s Place As Dietitians this is one of the most frustrating things we see – the one size fits all approach to a lower-carb diet! For those people who calorie count, do they all follow the same amount of calories to lose weight? of course, they don’t – this is why… View Article
Meal prep can often be a vital part of staying on track with your nutritional goals, whether that is eating healthier or losing weight. Often, the foods available to grab on-the-go will be loaded with carbs and sugar and not much protein, so it’s often much better to spend the time prepping your own meals… View Article
More than just for cookies!!! In celebration of our 🎉 NEW 🎉 Sugar-Free Choc Chips, we’ve popped together a quick list of some other creative & fun ways you can use our Choc Chips!!! Add your fave nuts & seeds to make a low carb trail mix that’s perfect for you! Melt it down into… View Article
Love Keto and Low Carb baking from scratch? If so, you’ve probably come across one or both of these sweeteners in recipes or premade products or mixes. If you’ve been curious about the differences between the two are, we’ve popped together this quick list to help make it easier for you to choose which is… View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article
“Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels.” Staying hydrated is one of the BEST things you can do for your body and mind. Benefits of Water: Smooth, glowing skin – fine lines really do… View Article
At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to bases for tarts and cheesecakes, there’s something for everyone here, and all made with our Protein Cookie Mix! Cappuccino Cheesecake How do you like your… View Article
We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Whether you prefer scrambled, boiled or poached, eggs are a powerhouse of nutrition. A great… View Article
We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes just feel that bit tighter and uncomfortable. It’s easy to then get in a downward spiral, beating ourselves up… View Article
In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours and meals that make healthy eating so much easier (and cheaper) for everyone. The most concerning thing about all these foodie trends is that… View Article
Cookies for breakfast? YEP! Looking for high protein, low carb healthy breakfast cookies? Make a batch of cookies in your Sunday Meal prep sesh! Here are 5 healthy breakfast cookie recipes to enjoy! Apricot Coconut Cookie Carbs – 4.2g Protein – 9g Our Apricot Almond Protein Cookie was inspired by the flavours of an Apricot Coconut… View Article
