Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in August. Low Carb Vegetables in Season in August Radicchio 0.8g carbs / 100g Known for its deep pink/purple colour. This leafy vegetable is popular in Italian salads. It has a… View Article
I recently caught up with Aaron Day from Fat For Weight Loss and had a great chat about the history of PBCo. and shared my own personal journey about my weight loss through low carb foods. During the podcast, we go over my personal background into the low carb way of eating and the personal… View Article
Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 – an increase of almost 400% [1]. Even with adjustments for our ageing population, the global prevalence of diabetes has nearly doubled…. View Article
You told us what you loved, or didn’t love, and we listened!! Yep, we can always do better and we really do take on feedback when you have something to say 🙂 Our product team has been super busy over the past few months, reading through all your feedback, and putting their thinking hats on!… View Article
Welcome to our monthly Low Carb Newsletter! Happy Winter! Entering into the cooler months, when cravings for heavier “carby” foods creep in, we‘ve packed this newsletter full of other great options, that still taste amazing, warm you up and satisfy you, but DON’T leave you feeling lethargic, bloated or stodgy!! Our goal each month is… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in July Low Carb Vegetables in Season in July Radicchio 0.8g carbs / 100g Known for its deep pink/purple colour. This leafy vegetable is popular in Italian salads. It has a… View Article
Sports nutrition is a constantly evolving field of science, and there’s no doubt eating a specific way enhances athletic performance and optimises training adaptations. This is especially true for protein consumption to improve muscular gain and training recovery. What we know is every time you exercise, you create a stimulus for muscle growth and/or adaptation,… View Article
Check out our favourite low carb morning teat treats! Our Simply Low Carb Vanilla and Chocolate Cupcake mixes make beautiful and moist cakes as they are and they are perfect for your next morning or high tea event. However, if you are after cakes and treats that are that little bit EXTRA special, check out… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. This months newsletter is CHOC-full of Winter Survival Tips that we can… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in June Low Carb Vegetables in Season in June Radicchio 0.8g carbs / 100g This is my absolute favourite salad vegetable EVER! (I mean I am obsessed) When it’s in season,… View Article
As the weather begins to turn, many of us start to worry about getting sick. There are a few healthy habits that will help to get your immune system through harsh times. We’ve included some diet and lifestyle tips to help support your immune system and ramp up its defence against attack. 1. Protein with… View Article
Incase you’ve been wondering what’s happened .. Hi Guys!!! I’ve seen a few comments recently asking if I have “packed up and sold out” of Anna’s Low Carb Kitchen, because there hasn’t been much action on our social media pages, and our website now redirects. The answer is NO NOT AT ALL – I’m still… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low Carb Living for… View Article
Updated April 2020 Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in May Low Carb Vegetables in Season in May Ginger 4.8g carbs / 100g This spicy root vegetable is indigenous to south China which subsequently spread out too much… View Article
