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Nutrition
When I started writing this, I didn’t know where to start because there is SO MUCH evidence these days showing that fats really aren’t as bad as we once thought. Fats are essential to life The thing is, we actually need fats. When we eat fats, they break down to fatty acids which support cell… View Article
I’m really excited to be joining the team of low carbers to manage communications across all the Low Carb Living Group brands to help people just like you live a healthy and happy low carb lifestyle. My journey into low carb began when the conventional food pyramid diet was failing me as someone with type… View Article
With the launch of our new Plant Based Range, we wanted to ensure that our vegan friends have an opportunity to enjoy all the benefits of our nutritionally superior products, too. We have done some testing on vegan-friendly egg replacers and have worked out what would give you the best end result. Our preferred Vegan Pancake… View Article
Eggs are commonly used in most baking recipes. However, what do we do if we can’t eat them, don’t like them, or make the choice not include them in our diet? How can you still enjoy the joys of baking cakes, cookies, pancakes, pizzas, etc.? There are many egg replacers around. To name a few…… View Article
We’ve been creating nutritiously superior baking mixes for over 5 years now, and in that time we’ve seen all sorts of fad diets or “superfoods” come and go – fermented turmeric latte anyone? In the past 12 months, there’s been one thing which keeps popping up again and again and again – the requests from… View Article
Now this product is not exactly new, but the idea of it is still quite exciting. This week we look at Noshu Guilt Free Donuts to see what all the fuss is about. I first came across this product about 2-3 years ago and was incredibly excited by the idea of a low carb, healthy donut,… View Article
Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been diagnosed with this!) but there are ways in which we can help this. If your on… View Article
Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover and enjoy eating meals packed full of vegetables and wholefood ingredients. Here are my top 10… View Article
In case you haven’t read Aaron’s article on why we decided to make our  Protein Banana Bread limited edition, I’ll quickly recap below, however I recommend jumping over and reading the full article. The decision to make a limited edition product is not a grand conspiracy, or a way to drum up demand (so if… View Article
My motto in life is that anything is possible – if you want something badly enough then you can make it happen. In this case, if you want to combine the Keto and Plant Based diets – then of course you can. It might be a little tricky at times, in the sense that the… View Article
Low Carb Coconut Yoghurt has really boomed of late. With people either unable to consume dairy or choose not too, it’s a great substitute. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut yoghurt is higher in fat. Our criteria – 5g carbs or less… View Article
People are using flavoured almond milk’s in their smoothies, baking, or to add a hint of flavour to coffee. This is a new category that we have added, as I feel this will grow as more companies jump on board with flavoured almond milk. Our criteria 3g of carbs or less per 100ml Our Top… View Article