My biggest success is losing 85kgs through living the Low Carb way fo life. I was overweight all my life. At a young age, I can remember always being on a diet. Nothing ever worked for long. I would lose some weight, then plateau, get disheartened and pile on more weight. By the time I… View Article
I originally came across this Nuttvia Hazelnut Spread back in June 2017 and was so freakin excited, however that excitement quickly withered once I looked at the nutritional panel… Now this product does have it’s upsides and it does taste really good so I don’t want you to think it’s terrible, it’s more a bit… View Article
Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit the right healthy foods can have on our bodies, minds and overall wellbeing. I believe we are here… View Article
I saw these years ago and dismissed them as a fad, or a product which can’t possibly taste good. Turns out I was wrong and I wish I hadn’t been so quick to dismiss these Super Low Carb Noodles. As you might have seen on our Instagram Stories, there’s a place in Sutherland, Sydney which… View Article
The power of the mind is an incredible thing and everyone should want to uncover the extraordinary ability that lies within us. If we all could appreciate the capabilities of what we have, the possibilities are endless as to what you can achieve. We are all born with the tools, it’s up to you to… View Article
Whether you’re following a plant based diet (If you unsure what a plant based diet is, we have you covered) or just opting to try and eat more whole foods over the processed stuff, then this list of plant based whole foods is for you! It can sometimes be quite daunting heading to the supermarket… View Article
We all love protein, which is why it’s in our name. Eating a diet rich in high protein foods can provide us with many benefits. These benefits include helping to keep our bodies functioning on a daily basis, stabilizing our blood sugar levels and providing us with essential amino acids. But can you get enough… View Article
There are many benefits of a plant based diet. This comes as no surprise as the number of people adopting this style of eating increases. After reading my previous article, about what a plant based diet is you may be interested in trying it out, or making more of a conscious effort to move this… View Article
‘Plant based diets’ are something that you see dropped into Instagram posts and promoted on many bloggers sites. But exactly what is a plant based diet? And does it mean vegetarian? Or does it mean eating plants? As one might have wondered… no it does not involve eating pretty flowers (although I’d happily have edible… View Article
I’m currently in the middle of my ‘off season’ so my training and diet are all focused on growth. I’ve had some great highs in my training with new Personal Bests (PB’s) and I’m really enjoying the extra food…..so is my body. There has also been a few low’s with injuries. Pushing too hard to… View Article
So, in previous posts we’ve covered off how to eat low carb at Italian and Japanese but something that I think we all probably encounter more often is, how to eat low carb at the Pub! There’s going to be a lot of things that are just straight up out of the question, so prepare yourself…. View Article
It’s not very often I get excited by ice cream as I don’t have much of a sweet tooth – much preferring pizza or lasagne over chocolate or cake. So for me to get excited when I saw this No Sugar Added Creamy Vanilla Ice Cream by PETERS in my local IGA it was a pretty… View Article
Having been active in team sports my whole life, I found that I needed a significant shift when I took up Obstacle Course Racing a few years ago. I needed structure and someone to guide me to get better results. I was training with a friend 5 days a week, sometimes twice a day but… View Article
2017 was a tough year, but one that has shaped me to be stronger for the years ahead. I moved from Melbourne to the sunny Gold Coast and had a great start qualifying for my 3rd consecutive Australian Dolphins Team, and elected onto the leadership team. After the excitement of the 2016 Rio Games died… View Article
It’s one of the most difficult components when it comes to health and fitness. Finding motivation generally comes first and then setting some goals is the fun part. Figuring out where to actually start can be one of the biggest barriers. So for the sake of this article we will be using the Spartan Race… View Article