Back in early February, not long after I excitedly bought my entry to the Ben Nevis Ultra-Marathon held in Scotland later this year, that I flared up an old back injury whilst on a relatively easy 10km trail run around Lane Cove… The frustration set in quite quickly and the timing didn’t help. I went… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in April Low Carb Vegetables in Season in April Green Beans 2.7 g carbs / 100g Green beans are a delicious fresh snack or can be used in a tonne of different… View Article
What could be better than a bowl of great pasta and glass of red wine? The only problem for those of us who have chosen a low carb lifestyle is the pasta, so all we’re left with is the wine (which is not always a bad thing). But we’ve put together this list of our… View Article
Are you looking for a more filling breakfast to keep you going through the morning? Pump up the protein in the first meal of the day with these swaps! Swap your Pancakes for PROTEIN PANCAKES. Who else loves a pancake stack? Most cafe style and store-bought mixes are mostly high in sugar and carbs, and… View Article
Welcome to the first edition of our Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low… View Article
At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to savoury shortbread, there’s something for everyone here, and all made with our Protein Pancake Mix! Corn & Halloumi Fritters by Miss Florrie. This recipe was… View Article
We often get asked about this, and the good news is there are actually quite a few easy things you can do to improve your digestion. Staying regular is very important for many reasons; Comfort – reduced feelings of bloating or swelling around your tummy. Detoxing – eliminating waste from our bodies as fast as… View Article
The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelines, however has a few differences and these are based on greater intakes of olive oil, nuts, fish and red wine, while using traditional cooking styles which… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in March Low Carb Vegetables in Season in March Green Beans 2.7 g carbs / 100g Green beans are a delicious fresh snack or can be used in a tonne of different… View Article
FOR IMMEDIATE RELEASE Creators of Australia’s Lowest Carb Bread, The Protein Bread Company, have joined forces with low carb living experts Anna’s Low Carb Kitchen to create a new super brand, PBCo. The Protein Bread Company co-founder Luke Hopkins announced the rebrand and exciting merger of the two brands on Wednesday: We’re incredibly excited to… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in February. Low Carb Vegetables in Season in February Green Beans 2.7 g carbs / 100g Green beans are a delicious fresh snack or can be used in a tonne of different… View Article
Hey Low Carb Lovers!!! You may have seen that I’ve been a little quiet on the social media front lately and you may be wondering why!!! In addition to having Lily join our family in August, there have been big changes in our work family too!! You may or may not know that the original… View Article
FOR IMMEDIATE RELEASE Fried chicken 🍗🍗 has finally got the low carb makeover it has been asking for with the release by PBCo. of its low carb crumb. Which one are you, Original or Hot n Spicy? Get your taste buds flowing this party season by frying up a storm and being the toast of… View Article
We’re incredibly excited to announce today the launch of our new logo and brand, PBCo. More than just a fresh new logo and colour scheme, this rebrand represents an evolution, a convergence of two brands, and a big vision for the future with exciting new directions for our products. Why the new… View Article
To do this story the justice we deserve, we have to go back a few years… Eight of them to be exact, back to 2010 where a young ambitious cafe owner started to recognise a trend amongst her customers coming into her Darlinghurst cafe each morning. At first it started with requests “big breakfast, no… View Article
