Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been diagnosed with this!) but there are ways in which we can help this. If your on… View Article
Both a Plant Based and Vegan diet can at times sound a little similar. Unsurprisingly it’s not hard to get mixed up between the two at first sight. A Plant Based and Vegan diet involve eating lots of wholefoods – but what is the actual difference? Well let me tell you, there are a few… View Article
Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover and enjoy eating meals packed full of vegetables and wholefood ingredients. Here are my top 10… View Article
In case you haven’t read Aaron’s article on why we decided to make our Protein Banana Bread limited edition, I’ll quickly recap below, however I recommend jumping over and reading the full article. The decision to make a limited edition product is not a grand conspiracy, or a way to drum up demand (so if… View Article
My motto in life is that anything is possible – if you want something badly enough then you can make it happen. In this case, if you want to combine the Keto and Plant Based diets – then of course you can. It might be a little tricky at times, in the sense that the… View Article
You will have noticed it’s been a few weeks since my last product review. The reason was simply that I hadn’t come across any products that had wow’d me – that is until came across these Amazeballs Crunchy Cheese Balls by Ashgrove at the Naturally Good Expo. I’d been looking everywhere in Australia for a… View Article
Low Carb Coconut Yoghurt has really boomed of late. With people either unable to consume dairy or choose not too, it’s a great substitute. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut yoghurt is higher in fat. Our criteria – 5g carbs or less… View Article
People are using flavoured almond milk’s in their smoothies, baking, or to add a hint of flavour to coffee. This is a new category that we have added, as I feel this will grow as more companies jump on board with flavoured almond milk. Our criteria 3g of carbs or less per 100ml Our Top… View Article
It’s Sunday morning, 4:45AM. My alarm goes off. I’m lying in bed, warm, comfortable, relaxed. As I slowly wake, it dawns on me that this was not a normal Sunday… I jumped out of bed energetically – equally excited and anxious about what lay in store for me that day. The house was quiet and… View Article
For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps out my family members who live by it. Old school doctors say that diabetes runs in my family,… View Article
I love banana bread!! I really do… Toasted with extra butter, it was my go to in another life before I found my passion for health and fitness. Sometimes it would be by itself, other times I would go a little fancy and have it with mascarpone and strawberries on top… the good stuff! It… View Article
A few weeks ago I reviewed a sugar free white chocolate by VITAWERX which I really liked, but many of you guys wanted a regular dairy milk chocolate, so I went out supermarket hunting, tried a few different options and came across these No Sugar, Low Carb Chocolate Bars by Well Naturally. I picked these Low Carb… View Article
Why our Protein Banana Bread is Limited Edition and why we’ll be releasing more Limited Edition products in the future? Heya, So the reaction so far is that you love our new Protein Banana Bread. Awesome!! We have received lots of questions about why it is Limited Edition. Some people are curious, other people think… View Article
I had a big realisation as a teenager where I went from living to eat, to eating to live. For me, low carb just makes sense. It’s not a diet, it’s not a fad, it’s not restrictive and I rarely feel like I’m missing out. These are all arguments that anti-low carb proponents use against… View Article
Nachos, Burritos, Tacos, Fajitas (which I’m unsure are actually authentic Mexican) are all sounding pretty carb-heavy. But there is some good news, if you’re a little bit clever there are plenty of ways to eat low carb at a Mexican restaurant. With the exception of the chain stores, Mexican restaurants in Australia tend to be… View Article
