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Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! How about… View Article
How good is ice-cream? I’m pretty excited that there are so many options in the keto ice cream / low carb space these days! Personally, I LOVE ice cream sooooo much!!! 🤓 However, I’ve learnt that it’s a now-and-then treat for me, I’m not great at sticking to one scoop (who is??) lol. Note: If… View Article
Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health-boosting benefits or simply enjoyed as a snack with your favourite additions. Including this in your diet is a great way to maintain the health of your digestive system and adding a serving of calcium to your day! Our… View Article
Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb… View Article
The Natural Sweetener: Low Carb Xylitol And Its Benefits The health and fitness industry has seen the rise of many sugar alternatives, from artificial sweeteners to natural sweeteners and sugar alcohols. A very common sugar substitute is stevia, but have you heard about xylitol? Well, xylitol is a natural sweetener that has 40% fewer calories… View Article
The Natural Sweetener: Low Carb Stevia And Its Benefits One of life’s greatest pleasures is the indulgence in something sweet, and with the rise in keto recipes and low carb baking, you may have come across many sugar substitutes. Have you heard of Stevia? Well, stevia is a natural sweetener that is extremely low in… View Article
Low Carb Coconut Flour and Why It’s Better For You There has been rising popularity in alternatives to conventional flours, namely wheat flour. Coconut flour is perhaps one of the most common substitutes due to its soft, fine texture and nutritional benefits. It is made from ground dried coconut flesh and is a natural byproduct… View Article
With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you’re cutting down on carbs, or switching to a keto lifestyle, what do you replace sugar with when you want a little sweet treat?  We suggest primarily using stevia, erythritol and xylitol… View Article
Cake shouldn’t be off the menu just because you are gluten-free!  Gluten-free cakes often get a pretty bad wrap for either being too dry, gummy or packed full of ingredients that aren’t great and don’t help you feel your best.  Cake SHOULD be enjoyed by everyone! What if I told you that we have 5… View Article
Just because you are gluten-free, doesn’t mean you have to miss out on the joy of cookies!!!  We’re not talking about gluten-free cookies that you find in your supermarket aisle either. Supermarket gluten-free cookies, whilst convenient also come with some of the longest lists of ingredients. By baking your own, you can be sure that… View Article
Typically on a Low Carb Diet, you expect that Noodles & Pasta are off limits….Until now! Whilst we know that these aren’t like for like to real pasta, I do think these are great substitutes for low carbers pasta/ noodle fix. I especially love the black bean pasta range. Our criteria – 5g carbs or… View Article
Almond flour and meal has rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal.  Yes, besides almond milk, there is also almond flour and almond meal. Don’t we all love a versatile natural ingredient?  We’ve answered some of… View Article
If you’re looking for fast and easy high protein low carb breakfast ideas, we have 3 great new options for you! We have been working hard behind the scenes to bring you Protein Banana Bread, Protein Cookies and Protein Muffins – all now made with Australian plant protein and naturally sweetened with monk fruit. Due… View Article
Low Carb substitutes – for when you’re craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s our list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re… View Article
Bread! It’s one of the HARDEST things to give up when switching to low carb. Over the years we’ve seen some new low carb bread options pop up in our supermarkets or online, so we thought we’d dive in and see what is available! We have put together the best low carb bread options available… View Article