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Nutrition
Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 – an increase of almost 400% [1]. Even with adjustments for our ageing population, the global prevalence of diabetes has nearly doubled…. View Article
Welcome to our monthly Low Carb Newsletter! Happy Winter! Entering into the cooler months, when cravings for heavier “carby” foods creep in, we‘ve packed this newsletter full of other great options, that still taste amazing, warm you up and satisfy you, but DON’T leave you feeling lethargic, bloated or stodgy!! Our goal each month is… View Article
Sports nutrition is a constantly evolving field of science, and there’s no doubt eating a specific way enhances athletic performance and optimises training adaptations. This is especially true for protein consumption to improve muscular gain and training recovery. What we know is every time you exercise, you create a stimulus for muscle growth and/or adaptation,… View Article
Check out our favourite low carb morning teat treats! Our Simply Low Carb Vanilla and Chocolate Cupcake mixes make beautiful and moist cakes as they are and they are perfect for your next morning or high tea event. However, if you are after cakes and treats that are that little bit EXTRA special, check out… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. This months newsletter is CHOC-full of Winter Survival Tips that we can… View Article
As the weather begins to turn, many of us start to worry about getting sick. There are a few healthy habits that will help to get your immune system through harsh times.  We’ve included some diet and lifestyle tips to help support your immune system and ramp up its defence against attack. 1. Protein with… View Article
Incase you’ve been wondering what’s happened .. Hi Guys!!! I’ve seen a few comments recently asking if I have “packed up and sold out” of Anna’s Low Carb Kitchen, because there hasn’t been much action on our social media pages, and our website now redirects. The answer is NO NOT AT ALL – I’m still… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low Carb Living for… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in May Low Carb Vegetables in Season in May Ginger 4.8g carbs / 100g This spicy root vegetable is indigenous to south China which subsequently spread out too much of Asia and eventually the… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we will be sharing some tips, tricks and treats to help you enjoy a happy and healthy Easter. Everything we talk about in the… View Article