Written by: Team at Danny’s Place As Dietitians this is one of the most frustrating things we see – the one size fits all approach to a lower-carb diet! For those people who calorie count, do they all follow the same amount of calories to lose weight? of course, they don’t – this is why… View Article
There’s no denying, our bodies were designed to move. Think back to when we were hunter-gatherers – we were on our feet all day, and eating only the food that we caught/found (which was primarily meat & seeds/ plants). Today our lifestyles are typically WAY more sedentary. Especially if you are working in an office… View Article
Hey everyone, I’m Anna, Founder of PBCo. (previously The Protein Bread Co). I’m back on deck after having some time off with the birth of my little girl Lily and am as passionate as ever about low carb foods, especially as they helped me get through such a life changing time. We’ve had some big… View Article
When it’s 3 pm and your hunger pangs hit, the sensible and healthy choices you have made all morning can go out of the window as you start imagining all of the things you might fancy to eat. It’s super handy to have a mental list of a few go-to high protein snacks to ensure… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in November Low Carb Vegetables in Season in November Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with a… View Article
Baking some treats for Halloween? Make a batch (or 2) of our Simply Low Carb Cupcakes. Choose either Chocolate or Vanilla and have some fun with our icing. Pumpkin Cupcakes. Ingredients Simply Low Carb Sugar-Free Icing MixApple for the pumpkin stalkOrange and green food colouring Method Make Icing as per instructions on pack.Separate ¼ of… View Article
Welcome to our monthly Low Carb Newsletter! Well – I’m not sure how this happened – but we have 3 months left of 2019!!! The good news is that a lot can happen in 3 months. 3 months is the perfect amount of time to make some little changes that can really make a big… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in October. Low Carb Vegetables in Season in October Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with a… View Article
Welcome to our monthly Low Carb Newsletter! Spring brings us warmer, longer days and new beginnings. Spring is also a lovely reminder of how beautiful change can be. What a perfect time to think about any new beginnings we wish for our own lives, any small changes that may have a big impact on our… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in September. Low Carb Vegetables in Season in September Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with… View Article
Amongst all the sugar-filled cereals on our supermarket shelves, there are the occasional good one. If you find cereal a little underwhelming or not satisfying enough, here are some easy, low carb breakfast options that don’t involve cereal! Have a look at the list below and hopefully you’ll get inspired to try a few for yourself.
There comes a time in all our own personal adventures that marks a pivotal moment, a turning point, a fork in the road. Recently, I’ve spent a lot of time standing at that fork and contemplating what the future looks like for me, and I’ve realised that it’s my time to take a different path…. View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we are introducing Jess, who will be the Low Carb Expert featuring in our newsletters. We are super excited to have her on board…. View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in August. Low Carb Vegetables in Season in August Radicchio 0.8g carbs / 100g Known for its deep pink/purple colour. This leafy vegetable is popular in Italian salads. It has a… View Article
I recently caught up with Aaron Day from Fat For Weight Loss and had a great chat about the history of PBCo. and shared my own personal journey about my weight loss through low carb foods. During the podcast, we go over my personal background into the low carb way of eating and the personal… View Article
