PBCo. is a family owned Australian business that was founded by Anna Hopkins back in 2012, with the dream of creating healthy, low carb foods that people love. After going low carb herself and experiencing all the benefits from more energy, a clearer mind, and slimmer body, Anna wanted to spread the low carb word,… View Article
Enjoy a cafe-style Muffin with a fraction of the carbs & sugar! Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. However, most cafe-bought muffins and supermarket muffin mixes are quite high in sugar. Anywhere between 30-50g carbs per serve. Rather than miss out, simply swap to something… View Article
If you are looking for some dairy-free Icing or frosting recipes to finish off your cakes, check out our Top 5 recipes below. Did you know that by using our NEW Vegan egg-replacer with the following 2 products, you can make vegan-friendly, dairy-free cakes, cupcakes or muffins? Low Carb Chocolate Cupcake Mix Low Carb Vanilla… View Article
Written by: Team at Danny’s Place As Dietitians this is one of the most frustrating things we see – the one size fits all approach to a lower-carb diet! For those people who calorie count, do they all follow the same amount of calories to lose weight? of course, they don’t – this is why… View Article
There’s no denying, our bodies were designed to move. Think back to when we were hunter-gatherers – we were on our feet all day, and eating only the food that we caught/found (which was primarily meat & seeds/ plants). Today our lifestyles are typically WAY more sedentary. Especially if you are working in an office… View Article
Hey everyone, I’m Anna, Founder of PBCo. (previously The Protein Bread Co). I’m back on deck after having some time off with the birth of my little girl Lily and am as passionate as ever about low carb foods, especially as they helped me get through such a life changing time. We’ve had some big… View Article
When it’s 3 pm and your hunger pangs hit, the sensible and healthy choices you have made all morning can go out of the window as you start imagining all of the things you might fancy to eat. It’s super handy to have a mental list of a few go-to high protein snacks to ensure… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in November Low Carb Vegetables in Season in November Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with a… View Article
Baking some treats for Halloween? Make a batch (or 2) of our Simply Low Carb Cupcakes. Choose either Chocolate or Vanilla and have some fun with our icing. Pumpkin Cupcakes. Ingredients Simply Low Carb Sugar-Free Icing MixApple for the pumpkin stalkOrange and green food colouring Method Make Icing as per instructions on pack.Separate ¼ of… View Article
Welcome to our monthly Low Carb Newsletter! Well – I’m not sure how this happened – but we have 3 months left of 2019!!! The good news is that a lot can happen in 3 months. 3 months is the perfect amount of time to make some little changes that can really make a big… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in October. Low Carb Vegetables in Season in October Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with a… View Article
Welcome to our monthly Low Carb Newsletter! Spring brings us warmer, longer days and new beginnings. Spring is also a lovely reminder of how beautiful change can be. What a perfect time to think about any new beginnings we wish for our own lives, any small changes that may have a big impact on our… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in September. Low Carb Vegetables in Season in September Asian Greens 0.6-1.2g carbs / 100g Bok Choy, Gai Lan, Choi sum to name a few. These veggies taste fantastic stir-fried, with a… View Article
Amongst all the sugar-filled cereals on our supermarket shelves, there are the occasional good one. If you find cereal a little underwhelming or not satisfying enough, here are some easy, low carb breakfast options that don’t involve cereal! Have a look at the list below and hopefully you’ll get inspired to try a few for yourself.
There comes a time in all our own personal adventures that marks a pivotal moment, a turning point, a fork in the road. Recently, I’ve spent a lot of time standing at that fork and contemplating what the future looks like for me, and I’ve realised that it’s my time to take a different path…. View Article
