Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in January. Low Carb Vegetables in Season in January Asparagus 1.4 g carbs / 100g These are a fantastic addition to an omelette, they are super tasty when cooked on the BBQ or… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Figures in this table are per 100mls. A regular take away coffee – has about 300mls of milk, and a small 210mls… View Article
I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world. If you do not have time to make your own dips, we have put together a long list of the best low carb ready-made dips found in the supermarket. Our criteria:… View Article
Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in December. Low Carb Vegetables in Season in December Asparagus 1.4 g carbs / 100g These are a fantastic addition to an omelette, they are super tasty when cooked on the BBQ or… View Article
Stir-through Pasta sauces are super convenient. Whilst nothing will compare to a homemade sauce, these sauces do make Low carb living a little easier at times. They are a quick way you can add flavour to your veggies, caul-rice and zoodles. One of the easiest meals to pop together is stirring a few tablespoons of sauce… View Article
Do you drink enough water? Probably not, right? I bet you’re like me and you know it’s good for you, but it’s so easy to forget and have just one more coffee instead. Well, this new product called TWININGS Infuse just might be the thing to help! It’s essentially a tea bag. Ok, that might not… View Article
With so many sugar alternatives out there, it can be confusing to know what the best low carb sweeteners are. Some natural sweeteners may seem like healthy options, like dates, agave syrup, honey and maple syrup, but they’re just another form of pure sugar. So, when you’re cutting down on carbs, what do you replace sugar with when… View Article
Exciting news today! We’ve had a tonne of requests over the past few months from you guys asking to be able to buy Anna’s Low Carb Kitchen products from us. As of today, you can! How is this possible? For those of you who don’t know, Anna’s Low Carb Kitchen and The Protein Bread Company are part… View Article
We recently had the opportunity to spend the weekend down in a place called Brocklesby, about 45 minutes drive north-west of Albury NSW. We were invited down by the amazing people behind Lupins for Life, our supplier of the top quality lupin flour and kibble we use in almost all of our products. They also… View Article
The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelines, however has a few differences and these are based on greater intakes of olive oil, nuts, fish and red wine, while using traditional cooking styles which… View Article
I’ve been in the food industry for long enough to know that things aren’t always as they seem. As the saying goes “never judge a book by its cover” the same applies for food and a recent shopping trip reinforced to me why it’s so important to read the back of the packet! As I often… View Article
Between net carbs and total carbs, insoluble and soluble fibre, sugars and sugar alcohols, getting your macros right on a low carb diet can seem complicated. When it comes to carbs, there’s sometimes confusion between net carbs and total carbs and whether to include fibre in the carb content. The difference between net carbs and… View Article
I’m always on the hunt for exciting new products that I can fit in and enjoy whilst living low carb and when I saw this handsome-looking bottle of Lo Bros Organic Cola sitting on the shelf, boy did I get excited! The hook? “Naturally Low in Sugar” there it was, right on the front of the… View Article
Sometimes you’re just craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s my top 20 list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re a lot healthier… View Article
