Sports nutrition is a constantly evolving field of science, and there’s no doubt eating a specific way enhances athletic performance and optimises training adaptations. This is especially true for protein consumption to improve muscular gain and training recovery. What we know is every time you exercise, you create a stimulus for muscle growth and/or adaptation,… View Article
There is no question that ‘High Teas’ have become increasingly popular and gathering around with friends or family with beautifully baked treats, coffee and a selection of teas is a real treat! Just because we are choosing to live a low carb lifestyle, doesn’t mean we have to miss out on these events. Our Simply… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. This months newsletter is CHOC-full of Winter Survival Tips that we can… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in June Low Carb Vegetables in Season in June Radicchio 0.8g carbs / 100g This is my absolute favourite salad vegetable EVER! (I mean I am obsessed) When it’s in season, I… View Article
As the weather begins to turn, many of us start to worry about getting sick. There are a few healthy habits that will help to get your immune system through harsh times. We’ve included some diet and lifestyle tips to help support your immune system and ramp up its defence against attack. 1. Protein with… View Article
Incase you’ve been wondering what’s happened .. Hi Guys!!! I’ve seen a few comments recently asking if I have “packed up and sold out” of Anna’s Low Carb Kitchen, because there hasn’t been much action on our social media pages, and our website now redirects. The answer is NO NOT AT ALL – I’m still… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low Carb Living for… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in May Low Carb Vegetables in Season in May Ginger 4.8g carbs / 100g This spicy root vegetable is indigenous to south China which subsequently spread out too much of Asia and eventually the… View Article
Protein Pizza launches at Sydney Fitness Expo – gets the tick of approval from Women’s Health Editor
FOR IMMEDIATE RELEASE Pizza 🍕🍕 has finally got the makeover it has been asking for with the release by PBCo. of its ready-made Protein Pizza Base. You can now eat pizza every day with ready-made PBCo. Protein Pizza Bases with 4 x the protein and 75% less carbs than regular pizza. Each base has 50g… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we will be sharing some tips, tricks and treats to help you enjoy a happy and healthy Easter. Everything we talk about in the… View Article
Back in early February, not long after I excitedly bought my entry to the Ben Nevis Ultra-Marathon held in Scotland later this year, that I flared up an old back injury whilst on a relatively easy 10km trail run around Lane Cove… The frustration set in quite quickly and the timing didn’t help. I went… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in April Low Carb Vegetables in Season in April Green Beans 2.7 g carbs / 100g Green beans are a delicious fresh snack or can be used in a tonne of different… View Article
Welcome to the first edition of our Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low… View Article
The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelines, however has a few differences and these are based on greater intakes of olive oil, nuts, fish and red wine, while using traditional cooking styles which… View Article
Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in March Low Carb Vegetables in Season in March Green Beans 2.7 g carbs / 100g Green beans are a delicious fresh snack or can be used in a tonne of different… View Article
