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Enjoy a cafe-style muffin with a fraction of the carbs & sugar!  Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. Even if you are WFH and aren’t going anywhere, having your breakfasts or snacks sorted makes meal times so much easier and you’re less likely to… View Article
Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in… View Article
Are you a fan of keto recipes or low-carb baking? Are you looking for sugar-free alternatives to use in your baking? If so, you may have come across sugar substitutes such as xylitol and erythritol. While xylitol, which is derived from birch wood and other vegetable matter, is commonly known, you may be less familiar… View Article
How good is a hearty Red Curry or Chicken Laksa, especially on a cold night? Even better when you can enjoy it at home.  If you’re looking for a low carb swap – try enjoying your curry over mixed stir-fried vegetables, cauliflower-rice or cauliflower-mash with chosen protein.  If you’re looking for a low carb swap… View Article
Whilst nothing will compare to a homemade sauce, pre made Pasta sauces are super convenient and can make low carb living a little easier.  They are a quick way you can add flavour to your veggies, caul-rice, legume pasta or Zoodles. Another great way to use them is as a pizza sauce on top of… View Article
If you’re vegan, lactose intolerant, or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. Especially those with added probiotics. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut Yoghurt can be enjoyed on it’s own as a… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ Our criteria – 10g carbs or less per 100g ✅ Note: Most of these contain soy. Updated… View Article
Ever wondered what cheeses were the highest in Protein? Cheese is one of the most fundamental dairy foods. It is a great addition to any meal or as a snack on its own to bump up your Protein intake without also increasing your Carb intake. At PBCo, we love melting Edam or Swiss on Protein Bread for… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the number of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza! Our criteria – 10g carbs or less per 100g ✅ Note: Some of these… View Article
Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack – The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity – there is something for everyone! But in case you’re needing some delicious, easy to make low carb pancake recipes, I’ve put together… View Article
I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world.  Nothing beats homemade anything in most cases and if you have the time to make your dips from scratch, go for it, there are great recipes here. However, for those who… View Article
How did peanut butter toast cravings grew into an international business selling Australia’s best keto bread? In 2010 I was working as a personal trainer while running my own cafe – The Whole Meal Cafe in Darlinghurst,  in the heart of Sydney. While running between my two jobs, I started to notice that a lot… View Article
Are you looking for some low carb breakfast ideas that aren’t egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and recipes to make your mornings even easier. Now, before we dive into this – we are not saying that… View Article
Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! How about… View Article