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There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh, I could go on forever! Or how about some beautiful low carb burger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop-bought patties as the… View Article
Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health boosting benefits or simply enjoyed as a snack with your favourite additions. Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps… View Article
Typically on a Low Carb Diet, you expect that Noodles & Pasta are off limits….Until now! I’ve done some research and come up with this list of the best Low Carb Noodles & Pasta alternatives found in the supermarket. Our criteria – 5g carbs or less per 100g  Updated January 2020 The Lowest Carb Noodle… View Article
Anna grew up on soy milk, as when she was younger she had an allergy to dairy. Even though she can tolerate dairy now, she still prefers the taste of soy milk. While there is a lot of information on the internet about soy not being good for you, it may be the non-dairy alternative… View Article
Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb… View Article
Nothing beats a good Indian curry, especially as the months get cooler. I don’t tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb, but may enjoy it once in a while. Some people argue that Butter Chicken isn’t… View Article
Who doesn’t love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner – we’ve expanded this list to include Milk and Dark, unfortunately, there are no low carb white chocolates in our supermarkets Updated December 2019 Our criteria 20g carbs per 100g or less. Dark Chocolate Milk Chocolate Regular Milk… View Article
Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!! Our criteria 15g of carbs or less per 100g Updated February 2020 The Lowest Carb Tandoori Paste is… Patak’s Oven Baked Tandoori… View Article
Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last few years too. It is… View Article
Eat a balanced diet When it comes to your gut health, eating a healthy diet with lots of fruit and vegetables is the best and easiest way to keep your gut happy! Eating processed foods high in simple sugars and bad fats throw out the balance of good and bad bacteria by putting the good ones out… View Article
Who hasn’t got stuck into a jar of Peanut Butter with a spoon? We LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter’s for you!!! What I noticed this time around was how many new brands are out now. Also, the carb variations – 2 organic brands… View Article
Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! Our criteria… View Article
How good is a hearty Red Curry or Chicken Laksa, especially on a cold winters night? I enjoy my curries over a bed of Spinach or Cauliflower Mash Our criteria 10g carbs or less per 100g Updated February 2020 The Lowest Carb Red Curry Paste is… Marion’s Kitchen – Red Curry Ingredients:  The paste –… View Article
The amount of Almond Milk available in the supermarkets has almost doubled from the last time we updated this review. With many people switching from cows or soy to almond, I guess we can see why. We tried to find options that were not only low in carb, but ones that had the highest %… View Article
A staple in many households and a standard on steaks, sausages, bacon & egg rolls and my personal fave BBQ sauce on cheesy scrambled eggs – don’t judge! ๐Ÿ˜‚๐Ÿค“ Typically these sauces are high in sugar and have been off limits, however the good news is that there are some acceptable sauces available for us…. View Article