Welcome to PBCo. Resources

Low Carb Living
Behind the Scenes at PBCo.
Athlete Updates
Nutrition
Let me start by saying that I’m by no means an expert in mental health, this is purely my personal experience and thoughts on the subject and I would highly encourage anyone who resonates with this article to seek professional guidance. We’re lucky enough to live in a day and age where help is readily available… View Article
We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone who isn’t in the know might be scratching their head and wondering, “so what the hell is a Keto diet??”… View Article
We hear everyday that in order to build healthy muscle in our bodies we need to get sufficient protein, but many of you are still be wondering how does protein actually become muscle? The simple Answer Protein is actually the only nutrient that is directly responsible for building muscle. By being a direct precursor to building… View Article
A common question asked by Vegetarians and Vegans alike is; how can I incorporate more protein on a Vegan diet? Well, as we all know, protein is such an important foundation for any diet. It’s required for the building, maintenance and repair of tissues in the body and is the building blocks of bones, muscles,… View Article
Do you live and breathe health and fitness and have a passion for connecting with people?  We are seeking a full time customer service guru to join our team. We are a young and energetic company and team, that are passionate about health, fitness and food! You will be responsible for all customer service, phone and… View Article
We look at Australian Almond Meal this week as an essential ingredient that we use in our products as part of the Australian ingredient series. With customers asking questions around our ingredients, we thought we would bring you along for the ride behind our decision making of what ingredients we use, where it is sourced… View Article
We look at Australian Lupin Flour this week as an essential ingredient that we use in our products as part of the Australian ingredient series. With customers asking questions around our ingredients, we thought we would bring you along for the ride behind our decision making of what ingredients we use, where it is sourced… View Article
I’ve put together this huge list of some of the best cafes and restaurants in Sydney for you! All of these places have great options for those of us following a low carb lifestyle. If you have any recommendations or favourite cafes – let me know in the comments below! I’m always looking for new… View Article