Welcome to PBCo. Resources

Low Carb Living
Behind the Scenes at PBCo.
Athlete Updates
Nutrition
There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh I could go on forever! Or how about some beautiful low carb burger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop bought patties as… View Article
Low Carb Greek Yoghurt is great as a snack or can be used to make healthier versions of creamy dressings. Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps avoid bloating and keeps your tummy feeling nice and… View Article
Typically on a Low Carb Diet, you expect that Noodles & Pasta are off limits…. But how good is a chicken stir-fry over noodles??? I’ve done some research and come up with this list of the best Low Carb Noodles, that are totally acceptable on a Low Carb Diet. The veggie options are a little… View Article
Anna grew up on soy milk, as when she was younger she had an allergy to dairy. Even though she can tolerate dairy now, she still prefers the taste of soy milk. While there is a lot of information on the internet about soy not being good for you, it may be the non-dairy alternative… View Article
Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb… View Article
Nothing beats a good Indian curry, especially as the months get cooler. I don’t tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb. I tend to make it at home now and I use the jar sauces, mostly… View Article
Who doesn’t love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner – to me Dark Chocolate really hits the spot. Check out our list of the Best Low Carb Dark Chocolate options in your supermarket. I also love breaking up a few pieces adding some dry roasted almonds and making… View Article
Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!! However, like anything you really need to make sure you are choosing a great brand – many can be packed with sugar…. View Article
Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last few years too. It is… View Article
Who hasn’t got stuck into a jar of Peanut Butter with a spoon? I LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter’s for you!!! Seriously – Peanut Butter on our Low Carb Toast + a Coffee is THE Best Brekkie in the World! If you’re lucky enough… View Article
Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! Our criteria… View Article
How good is a hearty Red Curry or Chicken Laksa, especially on a cold winters night? I enjoy my curries over a bed of Spinach or Cauliflower Mash Our criteria 10g carbs or less per 100g Our Top Pick Red Curry Paste! Valcom Authentic Red Curry Ingredients:  Water, shallot, lemongrass, sunflower oil, galangal, garlic, salt,… View Article
Low Carb Almond milk has recently become quite trendy, with many people switching from cows or soy to almond, which they assume is more healthy. We tried to find options that were not only low in carb, but ones that had more almonds, which in all honesty was difficult. It’s a great option if for… View Article
A staple in many households and a standard on steaks, sausages and pizzas everywhere. But what’s actually in BBQ sauce – and should you be eating it if you’re following a low carb lifestyle? Typically BBQ Sauce is very high in sugar and has been off limits, however the good news is that there are… View Article