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Who doesn’t love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner – to me Dark Chocolate really hits the spot. Check out our list of the Best Low Carb Dark Chocolate options in your supermarket. I also love breaking up a few pieces adding some dry roasted almonds and making… View Article
Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!! However, like anything you really need to make sure you are choosing a great brand – many can be packed with sugar…. View Article
Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last few years too. It is… View Article
Who hasn’t got stuck into a jar of Peanut Butter with a spoon? I LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter’s for you!!! Seriously – Peanut Butter on our Low Carb Toast + a Coffee is THE Best Brekkie in the World! If you’re lucky enough… View Article
Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! Our criteria… View Article
How good is a hearty Red Curry or Chicken Laksa, especially on a cold winters night? I enjoy my curries over a bed of Spinach or Cauliflower Mash Our criteria 10g carbs or less per 100g Our Top Pick Red Curry Paste! Valcom Authentic Red Curry Ingredients:  Water, shallot, lemongrass, sunflower oil, galangal, garlic, salt,… View Article
Low Carb Almond milk has recently become quite trendy, with many people switching from cows or soy to almond, which they assume is more healthy. We tried to find options that were not only low in carb, but ones that had more almonds, which in all honesty was difficult. It’s a great option if for… View Article
A staple in many households and a standard on steaks, sausages and pizzas everywhere. But what’s actually in BBQ sauce – and should you be eating it if you’re following a low carb lifestyle? Typically BBQ Sauce is very high in sugar and has been off limits, however the good news is that there are… View Article
Where we work is now where we spend most of our day.  It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food choices. Tips to help tweak your workplace to support your low carb lifestyle. Keep healthy options in your… View Article
For those of us who still go to the supermarket versus online grocery shopping, this one’s for you 🙂 Whether it’s your weekly shop or popping in to grab a few things. The Supermarket space can be a challenging space to be in. How many of us struggle with feeling hungry ½ way through the shop?… View Article
What is a food space?? A ‘Food Space’ is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your meals or snacks.  So let’s break down the common food spaces.  Home (Kitchen)Work Food Court & Takeaway placesCafes and… View Article
If you find it hard to track down the Multix Cafe style Muffin wrappers in your local supermarket, why not make your own homemade muffin wrappers? Check out the steps below What You Need for Homemade Muffin Wrappers: Muffin TinSmall jar or can, something roughly the same size of the muffin tin.Baking Paper – NOT… View Article