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Cocoa powder is an unsweetened powder produced by grinding cacao beans and pressing out the cocoa butter. The resulting powder is low in fat, but has an intense chocolate taste. It most commonly used in baked goods, where it is mixed with sugar and other fats, like butter or coconut oil. Cocoa is rich in… View Article
Rice flour is made from finely milled rice. It is different from rice starch, which is usually produced by steeping rice in lye. Rice flour is a particularly good substitute for wheat flour, which some people believe irritates their digestive system. It is also used as a thickening agent in recipes that are refrigerated or… View Article
Low carb beers have been available in Australia for over 10 years now – maybe even longer. Now I haven’t gone back and checked the beer archives but I think it was probably Carlton Dry which kicked off the craze, at least that’s how I remember it. Since then, there’s been a huge amount of… View Article
Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a few years now and every year gets more intense and I get more focused as I get closer to my BHAG… View Article
Welcome (back) to our series where we look into how you can eat low carb when dining out at different restaurants and cuisines! Check out our Dining Out Low Carb page for other guides. Today, we will be taking a dive into one of my all-time favourites, Japanese cuisine. When most people think about Japanese… View Article
A first timer is someone who has never run before but would like to learn the basics. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn “to move as efficiently… View Article
A returner is someone who has run before but hasn’t ran in some time and would like to get back into it. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn… View Article
An improver is someone who runs on a regular basis but would like some tips to improve their technique, efficiency and overall performance. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills…. View Article
I’ve been looking for something like this for a while. I’ve tried what seems like hundreds of different low sugar yoghurts and finally I’ve found one that tastes pretty alright!!! Introducing YoPRO Protein Yoghurt. Fruit yoghurts have copped a lot of bad press in recent years and it’s little wonder why. Some varieties available in major… View Article
Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a bit first’. Starting any new public exercise can be a bit scary, for me it was Bootcamp… View Article
The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households – a boat load of left over food! It often leaves you wondering: what to do with leftover Christmas Ham! The great thing about ham is… View Article