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Low Carb Living
Behind the Scenes at PBCo.
Athlete Updates
Nutrition
Back in early February, not long after I excitedly bought my entry to the Ben Nevis Ultra-Marathon held in Scotland later this year, that I flared up an old back injury whilst on a relatively easy 10km trail run around Lane Cove… The frustration set in quite quickly and the timing didn’t help. I went… View Article
Welcome to the first edition of our Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low… View Article
We’re incredibly excited to announce today the launch of our new logo and brand, PBCo. More than just a fresh new logo and colour scheme, this rebrand represents an evolution, a convergence of two brands, and a big vision for the future with exciting new directions for our products.        Why the new… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Figures in this table are per 100mls. A regular take away coffee – has about 300mls of milk, and a small 210mls… View Article
I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world. If you do not have time to make your own dips, we have put together a long list of ready-made dips found in the supermarket. Our criteria: Less than 5g carbs… View Article
Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling… View Article