How good is a hearty Red Curry or Chicken Laksa, especially on a cold night? Even better when you can enjoy it at home.  If you’re looking for a low carb swap – try enjoying your curry over mixed stir-fried vegetables, cauliflower-rice or cauliflower-mash with chosen protein.  If you’re looking for a low carb swap… View Article
Whilst nothing will compare to a homemade sauce, pre made Pasta sauces are super convenient and can make low carb living a little easier.  They are a quick way you can add flavour to your veggies, caul-rice, legume pasta or Zoodles. Another great way to use them is as a pizza sauce on top of… View Article
If you’re vegan, lactose intolerant, or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. Especially those with added probiotics. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut Yoghurt can be enjoyed on it’s own as a… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ Our criteria – 10g carbs or less per 100g ✅ Note: Most of these contain soy. Updated… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the number of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza! Our criteria – 10g carbs or less per 100g ✅ Note: Some of these… View Article
Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack – The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity – there is something for everyone! But in case you’re needing some delicious, easy to make low carb pancake recipes, I’ve put together… View Article
I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world.  Nothing beats homemade anything in most cases and if you have the time to make your dips from scratch, go for it, there are great recipes here. However, for those who… View Article
Are you looking for some low carb breakfast ideas that aren’t egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and recipes to make your mornings even easier. Now, before we dive into this – we are not saying that… View Article
Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! How about… View Article
How good is ice-cream? I’m pretty excited that there are so many options in the keto ice cream / low carb space these days! Personally, I LOVE ice cream sooooo much!!! 🤓 However, I’ve learnt that it’s a now-and-then treat for me, I’m not great at sticking to one scoop (who is??) lol. Note: If… View Article
Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health-boosting benefits or simply enjoyed as a snack with your favourite additions. Including this in your diet is a great way to maintain the health of your digestive system and adding a serving of calcium to your day! Our… View Article
Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb… View Article
Cake shouldn’t be off the menu just because you are gluten-free!  Gluten-free cakes often get a pretty bad wrap for either being too dry, gummy or packed full of ingredients that aren’t great and don’t help you feel your best.  Cake SHOULD be enjoyed by everyone! What if I told you that we have 5… View Article
Just because you are gluten-free, doesn’t mean you have to miss out on the joy of cookies!!!  We’re not talking about gluten-free cookies that you find in your supermarket aisle either. Supermarket gluten-free cookies, whilst convenient also come with some of the longest lists of ingredients. By baking your own, you can be sure that… View Article