Love Keto and Low Carb baking from scratch? If so, you’ve probably come across one or both of these sweeteners in recipes or premade products or mixes. If you’ve been curious about the differences between the two are, we’ve popped together this quick list to help make it easier for you to choose which is… View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article
How good is ice-cream? Personally, I LOVE Ice Cream sooooo much!!! 🤓+🍦= 😍 It is more of an every now and then treat for me as I’m not great at sticking to one scoop (who is??) lol. Here is a list I’ve popped together of the best low carb ice cream and frozen desserts in… View Article
There are 3 ways that you can make our NEW Low Carb Rice Blends. (These are listed on each pack) Our favourite way is the absorption method, which is super handy for those who don’t own a rice cooker. Note: 1 cup uncooked rice makes 3 cups of cooked rice. 1. Place 1 cup of… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza! Our criteria – 10g carbs or less per 100g ✅ Note: Most of these… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ Our criteria – 10g carbs or less per 100g ✅ Note: Most of these contain soy. Updated… View Article
So how do you like your eggs?? We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Referenced: https://www.australianeggs.org.au/nutrition/ Fried Nothing better than a big… View Article
Cookies for breakfast? YEP! Looking for high protein, low carb healthy breakfast cookies? Make a batch of cookies in your Sunday Meal prep sesh! Here are 5 healthy breakfast cookie recipes to enjoy! Apricot Coconut Cookie Carbs – 4.2g Protein – 9g Our Apricot Almond Protein Cookie was inspired by the flavours of an Apricot Coconut… View Article
Enjoy a cafe-style Muffin with a fraction of the carbs & sugar! Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. However, most cafe-bought muffins and supermarket muffin mixes are quite high in sugar. Anywhere between 30-50g carbs per serve.  Rather than miss out, simply swap to something… View Article
Who doesn’t love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, but still, enjoy a sweet treat. Perfect for a Christmas gift, or any time really!     Passionfruit Butter Enjoy the taste… View Article
If you are looking for some dairy-free Icing or frosting recipes to finish off your cakes, check out our Top 5 recipes below. Did you know that by using our NEW Vegan egg-replacer with the following 2 products, you can make vegan-friendly, dairy-free cakes, cupcakes or muffins? Low Carb Chocolate Cupcake Mix Low Carb Vanilla… View Article
There’s no denying, our bodies were designed to move. Think back to when we were hunter-gatherers – we were on our feet all day, and eating only the food that we caught/found (which was primarily meat & seeds/ plants). Today our lifestyles are typically WAY more sedentary. Especially if you are working in an office… View Article
When it’s 3 pm and your hunger pangs hit, the sensible and healthy choices you have made all morning can go out of the window as you start imagining all of the things you might fancy to eat. It’s super handy to have a mental list of a few go-to high protein snacks to ensure… View Article