Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 – an increase of almost 400% [1]. Even with adjustments for our ageing population, the global prevalence of diabetes has nearly doubled…. View Article
When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process of restriction serve your mental health, and is it effective? The key to successful weight… View Article
These days it is rare to find two dietitians, nutritionists or food fanatics who agree on the same thing – particularly when it comes to what to eat for optimising health. Social media has fostered an eruption of contradicting messages leaving the public (and many health professionals) confused and frustrated. However, there are some foods that… View Article
Eat a balanced diet When it comes to your gut health, eating a healthy diet with lots of fruit and vegetables is the best and easiest way to keep your gut happy! Eating processed foods high in simple sugars and bad fats throw out the balance of good and bad bacteria by putting the good ones out… View Article