Hey everyone, I’m Anna, Founder of PBCo. (previously The Protein Bread Co). I’m back on deck after having some time off with the birth of my little girl Lily and am as passionate as ever about low carb foods, especially as they helped me get through such a life changing time. We’ve had some big… View Article
Incase you’ve been wondering what’s happened .. Hi Guys!!! I’ve seen a few comments recently asking if I have “packed up and sold out” of Anna’s Low Carb Kitchen, because there hasn’t been much action on our social media pages, and our website now redirects. The answer is NO NOT AT ALL – I’m still… View Article
Welcome to the first edition of our Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low… View Article
Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit the right healthy foods can have on our bodies, minds and overall wellbeing. I believe we are here… View Article
Almonds are a versatile tree nut. They come whole, blanched, slivered, flaked and ground, so make a useful ingredient adding texture and taste to meals. Plus, like fruit and vegetables, almonds are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Enjoying a healthy serving of nuts regularly as part of a healthy diet… View Article
Many people ask, “What is xylitol?” To put it simply, it is a natural sweetener with many other health benefits. Xylitol is a sugar alcohol that has a crystalline, granular structure with a sweetness comparable to sugar. It naturally occurs in many fruits and vegetables and is produced by the human body. Xylitol is generally… View Article
Erythritol is in a group of foods called sugar alcohols that taste sweet but don’t contain as many calories and have a lower impact on blood glucose. Sugar alcohols should not be confused with artificial sweeteners because although they both reduce calories and glycemic index, sugar alcohols come from natural sources like fruits and vegetables!… View Article
Stevia is perhaps unique among food ingredients because it’s most valued for what it doesn’t do. It doesn’t add calories. Unlike other sugar substitutes, stevia is derived from a plant. The prized species, Stevia rebaudiana (Bertoni), grows in Paraguay and Brazil, where people have used leaves from the stevia bush to sweeten food for hundreds of… View Article
Cocoa powder is an unsweetened powder produced by grinding cacao beans and pressing out the cocoa butter. The resulting powder is low in fat, but has an intense chocolate taste. It most commonly used in baked goods, where it is mixed with sugar and other fats, like butter or coconut oil. Cocoa is rich in… View Article
Coconut flour is a soft flour produced from dried coconut meat. It is a natural byproduct of coconut milk production. Coconut Flour is one of the few ingredients of ours that is not Australian Grown (Because there is no such thing as Aussie Coconuts!) Where does our Coconut Flour come from? Kokonut Pacific – here… View Article
Rice flour is made from finely milled rice. It is different from rice starch, which is usually produced by steeping rice in lye. Rice flour is a particularly good substitute for wheat flour, which some people believe irritates their digestive system. It is also used as a thickening agent in recipes that are refrigerated or… View Article
Sunflower Seeds come from, of course, sunflowers! The yellow flowers produce small edible seeds which are grey or greenly coloured. They are found naturally in dark green, grey, or black shells called “husks”. There is evidence that sunflowers were cultivated by native Americans as long as 3000 B.C! However, they were first discovered and taken… View Article
Like many people, I have, at times struggled with my body, how to feel my best and also how to get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal Trainer, at the same time as I was running my own cafe in Darlinghurst,… View Article
Considering our bodies are made up of 80% water – it’s a pretty important factor in helping us to feel our best. Staying hydrated is one of the BEST things you can do for your body and mind. Benefits of Water: Smooth, glowing skin – fine lines really do disappear! Sparkling eyes Clear mind –… View Article